"I'm craving wine and I'm about to go to the store for it."

Issue: I can't kick the wine craving tonight.

Solution- Read the Remedy 1:

Hi this is your furture self.  This is me, you, only it's tomorrow. I'm so glad you didn't go to the store last night.  I woke up with energy, clarity and I'm ready to stat my day.  Thank you. I love you. I'm sorry you had cravings.

Love,
Tomorrow Self


Solution- Read the Remedy 2:

I wanted to remind you of a few things that get lost when cravings come. If you give into the craving, it's not just that you may be tired tomorrow it's that you will most likely have a lost day. Your moods will be short, your appetite will be off, your mind will be foggy.  It's not that you are hung over because maybe you only had two...but two and sometimes one can leave you at not your best.  Little things will bother you and you will feel helpless to change them because you are off.  You will not be in your flow and your vibration will be low.  You know you don't like those days. And not liking those days, by now, should be stringer then the craving. THEY ARE AWFUL. Those are my notes.

Solution- Read the Remedy 3:

Fact - If you drink one glass of wine every day for a year you will gain 10lbs that year. Maybe more because you will also watch TV and eat and be tired tomorrow.